Yesterday I found a great new website to help with weight loss or weight management. It is free and easy to use. I am using it to track my daily caloric intake. I also wouldn't mind trying to loose a few pounds. I let myself have a great time during the holidays and I gained about four pounds over those couple of months so I am hoping to shed those pounds. I am also hoping to become more aware of what I am eating and how much I should be eating. If you want to check out the website click here at calorie count.
Here is my daily report for yesterday:
Nutrition Report
 |  Fat - 37.0% (65 grams) Protein - 16.5% (65 grams) Carbohydrates - 43.1% (170 grams) Alcohol - 0.0% Other - 3.4%Daily Sodium Intake - 3,898 mg Daily Sugar Intake - 28 grams Daily Cholesterol Intake - 126 mg Daily Saturated Fat Intake - 28 grams Daily Fiber Intake - 50 grams | Nutrition Grade |
| Date | Calories | Grams | Fat | Carbs | Protein | Grade |
| 2009-02-23 | 1,573 | 907 | 65 | 170 | 65 | A- |
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